So here in Ontario, Canada COVID-19 restrictions are starting to lift as we are getting even closer to stage 3 of reopening. With that comes all-new stressors – will my kids go back to school? will my office be reopening? will I have to get back on public transportation? will we have to go back to spending money on commuting and daycare? With all of this going on in my head 24/7 I really needed a way to move all while calming my mind and I found it – walking meditation.Read More »
COVID-19 has changed the way we live and work. We are now working, parenting and spending all of our time at home; everything is so intermingled that you never have the opportunity to shut off. On a good day before the pandemic I had a monkey mind with endless chatter running through my head. Can you imagine what it’s like now??Read More »
I can’t sleep. I have a lot of stress; I mean A LOT and need all the help I can get.
Life as we know it has come to a grinding halt since the coronavirus pandemic began. I’m trying to balance working from home full-time, parenting full-time, taking on a university course, and now I’m apparently a kindergarten and grade 3 teacher too. All of this on top of my regular very long to-do list.Read More »