Awakening with Kundalini

It was the early 2000s and I regularly purchased workout videos to do at home. One day I came across one called Kundalini Yoga instructed by Gurmukh. The description indicated that I could unlock my spiritual energy while strengthening my body and that intrigued me. The video came home with me and wasn’t like other yoga videos I had tried, there was chanting and strange movements. It never became part of my regular rotation, but I picked it up every now and then.

Photo by Ksenia Makagonova on Unsplash
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