Walking Mindfully

Photo by Ana Carolina from Pexels

So here in Ontario, Canada COVID-19 restrictions are starting to lift as we are getting even closer to stage 3 of reopening. With that comes all-new stressors – will my kids go back to school? will my office be reopening? will I have to get back on public transportation? will we have to go back to spending money on commuting and daycare? With all of this going on in my head 24/7 I really needed a way to move all while calming my mind and I found it – walking meditation.

Read More »