Walking Mindfully

Photo by Ana Carolina from Pexels

So here in Ontario, Canada COVID-19 restrictions are starting to lift as we are getting even closer to stage 3 of reopening. With that comes all-new stressors – will my kids go back to school? will my office be reopening? will I have to get back on public transportation? will we have to go back to spending money on commuting and daycare? With all of this going on in my head 24/7 I really needed a way to move all while calming my mind and I found it – walking meditation.

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I Need Help!

I can’t sleep. I have a lot of stress; I mean A LOT and need all the help I can get.

photo credit Quin Stevenson

Life as we know it has come to a grinding halt since the coronavirus pandemic began. I’m trying to balance working from home full-time, parenting full-time, taking on a university course, and now I’m apparently a kindergarten and grade 3 teacher too. All of this on top of my regular very long to-do list.

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