Awakening with Kundalini

It was the early 2000s and I regularly purchased workout videos to do at home. One day I came across one called Kundalini Yoga instructed by Gurmukh. The description indicated that I could unlock my spiritual energy while strengthening my body and that intrigued me. The video came home with me and wasn’t like other yoga videos I had tried, there was chanting and strange movements. It never became part of my regular rotation, but I picked it up every now and then.

Photo by Ksenia Makagonova on Unsplash
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I Need Help!

I can’t sleep. I have a lot of stress; I mean A LOT and need all the help I can get.

photo credit Quin Stevenson

Life as we know it has come to a grinding halt since the coronavirus pandemic began. I’m trying to balance working from home full-time, parenting full-time, taking on a university course, and now I’m apparently a kindergarten and grade 3 teacher too. All of this on top of my regular very long to-do list.

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